• Kurakkanni,Varkala,Thiruvananthapuram
    Thiruvananthapuram

    Kerala, India, 695141

  • info@yogakerala.net

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Teacher Training Daily schedule

Monday through Friday

6.00am-8.00am Led/Mysore

8.00am-10.30am Breakfast break

10.30am-12.00pm Asana Methodology

12.00pm-3.00pm Lunch Break

3.00pm-4.00pm Vinyasa krama/Hatha asana sequencing

4.00pm-5.00pm Pranayama theory/Practice

5.00pm-5.15pm Tea Break

5.15pm-6.30pm Study of Yoga Sutras

6.30pm-7.00pm Meditation

Saturdays: Asana Practice only and sundays holiday.

First: establish yourself in the way, then teach and so defeat sorrow.