• Kurakkanni,Varkala,Thiruvananthapuram
    Thiruvananthapuram

    Kerala, India, 695141

  • info@yogakerala.net

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200 Hour Hatha yoga teacher training

This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course you will be a Certified Yoga Instructor, you can register with Yoga Alliance USA. You will be qualified to teach Hatha Yoga.
The Yoga Teacher Training Program gives yoga teachers the skills to work intelligently with new students who wish to learn the Hatha Yoga and with seasoned students who wish to deepen their practice and move into the Intermediate and Advanced Postures & Pranayamas.

Come for The Practice
Asana Adjustments

Everyday, we will undergo a 2 hour hatha flow class. Styles include Led Class as well as Self-practice. Learn to deepen your practice as well as become skilled in your asanas.

Come for Technique
The Primary series

A detailed description of all the asanas is taught throughout de program, you also learn to teach them as well as practice them everyday. We want you to become the best yoga teacher you can be!

Come for Awareness!
Yoga Philosophy

At Abhijna School, the practice is not only external but also internal. The work is intense and you will learn to face your inner most essence. We can only hope that you are able to reach further from where you are!

What You Will Learn

The Practice

The Abhijna Hatha Yoga Flow Teacher Training Course is divided into eight essential parts which emphasize on the student becoming an Excellent Hatha Yoga and hatha flow Teacher, these include:

Asana Methodology Theory and Practice.
Yoga Philosophy

Learning How to Teach (Daily Teaching Practicum) : Individual as well as Group Teaching as well as feedback.

Demos : It includes three types of demonstrations. On the Mat Demonstration, Demonstrating with a student, and Guiding while Demonstrating.

The Art of Adjustments includes four types of adjustments : Hands-on adjustments, verbal adjustments, and safety concerns while adjusting and modifications.

Yoga Sequencing : Learn to create a Hatha Class and Hatha Flow depending on your audience (Age Group, Level, Focus, etc).

Voice Management – Rhythm, Tone, Pitch, Frequency. Learning to improve your speaking skills is a crucial way to become an effective yoga teacher. This involves learning to speak up and create a melodious voice, learning the art of mantra to improve your voice, learning how to create a soothing and strong voice.

Hatha Yoga Pradipika : Connect with the philosophy behind Hatha Yoga through daily reading and understanding of the hatha yoga sutras as described by Swami Swatmarama of the 16th century.

Led Class Teaching: At the end of this course you should feel confident and ready to teach individual as well as led clases of one hour and thirty minutes.

Yoga Philosophy

First: establish yourself in the way, then teach and so defeat sorrow.